About Bikram Yoga (Hot)
Bikram Yoga is a series of 26 postures and two breathing exercises. Each posture stretches and strengthens specific muscles, ligaments, tendons and joints. The Bikram method also stimulates the organs, glands, and nerves by moving fresh oxygenated blood to 100% of the body helping to restore all your bodily systems to a healthy working order. It is a type of hot yoga as the room is heated to warm your muscles preventing injury and allowing for a deeper workout.
Bikram Yoga is a scientifically designed 90 minute program to deliver total health by balancing and strengthening every system in the body. This can help prevent illness and injury, promote weight loss and fight the effects of aging. It’s lineage is from Hatha yoga and combined with the heat is very effective in losing weight. It offers all found fitness and the 26 poses will keep you flexible.
Bikram Yoga is also a dynamic and exhilarating way to maintain good health in body and mind. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
The 60 minute express classes are more intense and faster paced to maximize the benefits to save time for students with busier schedules. It includes all 26 postures from the traditional 90 minute class with some postures done once, some twice and a few flows. Brand new students are encouraged to try the 90 min classes first since the pace is a bit slower.
At Bikram Yoga Burnaby we know the Yoga is hard so we try to make everything else easier by offering first class amenities servicing Burnaby, New Westminster and Coquitlam.