Bikram Yoga: change your life forever!
Though it has grown in popularity in the west over recent years, for many people, yoga is a still seen as mysterious activity practiced by flexible eastern men, clad in loin cloths and living by the Ganges or it is regarded as a hobby for hippy girls in leotards and Lycra.
Well, the truth is that everyone can benefit from yoga and this is no longer the secret of mystics and hippy girls. This is a life changing practice that can not only offer you health, strength and flexibility but also brings peace of mind and helps you focus on the important things in life to ensure that you enjoy it to the full. Whether you are a minister, a mechanic, a builder or a biker, a beginner or expert, young, old, fat or thin, we promise that it will improve your life.
Here at Bikram Yoga Burnaby we teach a style of hot yoga that is suitable for everyone, whatever their age or fitness levels. It consists of 26 postures and breathing exercises that strengthen your joints and muscles and helps restore balance to your body. If you live in or around Burnaby, New Westminster, Coquitlam, Port Moody, Vancouver or Surrey, we promise we can revitalize your life. Starting Nov. 18th, BYB is excited to announce the expansion of a second yoga room that will offer additional styles of yoga classes (e.g. Power Yoga, Vinyasa, Yin, Ashtanga, Hatha).
So whether you’re feeling the effects of age or stress, are recovering from injury or illness, are a sportsperson who wants to improve strength and flexibility or you simply like the idea of enjoying time out each week in a stress-free environment where you can make new friends, then Bikram Yoga has something for you. Located near Lougheed Town Centre, we are conveniently situated on the border of Burnaby, New West and Coquitlam.